Women Teaching Women: Retooling Your Clinical Toolbox | November 2023-Ergonomics Stretches

Video Transcription

Video Summary

The video demonstrates various exercises and stretches to mobilize and open up the upper body. It begins with instructions on maintaining a neutral posture and grounding oneself. The exercises include shoulder rolls, hand and fingertip massages, standing variations of shoulder rolls, and using a TheraBand to stretch and open the upper body. The video also includes instructions for interlaced hand stretches, circular motions, and side stretches to promote flexibility and release tension. The exercises are focused on creating space in the joints and improving posture.

Keywords

exercises

stretches

upper body

mobilize

open up